8 ways massage helps athletes improve performance
Massages are not always about rest and relaxation. As sports massage grows in popularity, athletes and trainers are recognizing the benefits of massage for athletes....
Coping with pain and finding relief through IMS
Thousands of Canadians are coping with pain and finding relief with IMS. It is a safe, proven treatment that targets myofascial pain without the use...
Improve your golf game with physiotherapy
Golf is one of the world’s most popular sports, played by young and old around the world. While it may not be the most fast-paced...
Preventing soccer injuries with physiotherapy
Soccer is one of the most popular sports in the world, and in Canada millions of people play every year. In fact, in terms of...
More than a luxurious experience, for many massage is a crucial element of rehabilitation
You might think that massages are just a luxury, but for many people they are a crucial part of their rehabilitation program. Patients who are...
How often should you have a massage?
It’s not just for pampering and relaxation —massage therapy has a number of benefits and should be an important addition to your health regime. Each...
Acupuncture Offers Physical Benefits to Patients
Acupuncture has been practiced for thousands of years, but it didn’t become part of western medicine until the latter half of the 20th century. Today...
Put your good foot forward! A guide to winter safety
Winter Safety and Fall Prevention Many of us may be celebrating the milder winter this year by spending more time outdoors and enjoying better-quality commutes...
When the weather outside is frightful…
While many people recognize that shoveling snow is hard work, physiotherapists caution that shoveling can place severe stress on your heart, and cause stress and...