October 20th is World Osteoporosis Day!
Osteoporosis and Fracture Prevention Osteoporosis is a bone disease that increases the risk of fractures and breaks in your bones, even from minor pressure or...
What is OsteoCircuit?
OsteoCircuit is an exercise program for those with osteoporosis or it’s precursor, osteopoenia. Researchers at the University of Toronto found that those who complete this...
Menopause and Pelvic Health – What You Need to Know
For many women, talking about menopause is like wearing a bikini -- the older you are the less you want to do it. But like...