Physiotherapy for Labour and Delivery
During pregnancy, a woman’s body undergoes an incredible physical transformation. Her cardiovascular system readjusts to nearly double the amount of blood pumping through her body...
How to Strengthen Your Pelvic Floor
Your pelvic floor is made up of a group of muscles responsible for supporting your pelvic organs, including your bowel, bladder and, particularly for women,...
How Physiotherapy Can Boost Your Immune System
The body’s immune system is one of the most powerful defenses we have against illness and disease, especially during the cooler months of the year...
Dry Needling vs. Acupuncture: What’s the Difference?
If you have chronic or acute pain, you may have considered both dry needling and acupuncture for pain relief. However, you may have found it...