Physiotherapy for Runners
Humans are made to run. Anyone who competes as a runner, or who runs in their sport, likely feels this on a primal level. We...
Compression Socks: Are They Right for You?
Compression socks are, as they sound, socks that apply gentle pressure to your feet and ankles. While most commonly suggested for those who have diabetes,...
Physiotherapy for Jaw Health
April is Dental Hygienist’s month and in honour of our friends in dental care, we’re placing our focus on one condition that both physiotherapy and...
Keeping Women and Girls in Sports
It wasn’t so long ago that sports were exclusively men’s domain. Women were not allowed to compete in the Olympics until 1920, and even then,...
The Importance of Fall Prevention
Did you know that falls are the leading cause of injury-related hospitalizations among older adults in Canada, with 20-30% of older adults taking a fall...
Physiotherapy for Teens
We tend to think that teens “bounce right back” from injuries, illnesses, and surgery. While it’s true that kids typically have a better capacity to...
How Physiotherapy Can Improve Women’s Pelvic Health
Pelvic health directly affects a woman’s comfort and function within daily life, sexual activity, and childbirth, making it an essential part of women’s health. Physiotherapists can help with pelvic issues...
The Role of Cryotherapy in Physiotherapy
Cryotherapy is an overarching term used to encompass the use of cold temperatures within healthcare and rehabilitation processes. Cryotherapy, also known as cold therapy or ice treatment,...
World Arthritis Day: Juvenile Arthritis
October 12th marks World Arthritis Day, a day dedicated to raising awareness of the condition and the impact that it can have on the lives of...
Post-Operative Physiotherapy: Techniques and Benefits
Surgical operations, though they intend to correct critical problems, also have the potential to create new injury. Even without complications, operations can be trying and traumatic to your...