The Importance of Fall Prevention
Did you know that falls are the leading cause of injury-related hospitalizations among older adults in Canada, with 20-30% of older adults taking a fall...
Building Healthy Bones: Key Exercises for Osteoporosis
According to Osteoporosis Canada, osteoporosis is identified as having low bone mass and deterioration of bone tissue which can result in fractures, most commonly to...
Osteoporosis and Bone Fit™
You've probably heard the term, but do you understand what osteoporosis is? According to Osteoporosis Canada: Osteoporosis is a condition that causes bone tissue to become...