8 Benefits of Physio for Older Adults
The benefits of physio for seniors are well established. Yet many people still think that physiotherapy is only for athletes recovering from injury. In reality...
Have you Taken Advantage of Your Massage Coverage?
Many Canadians are not aware of the fact that their medical coverage through their employer, spouse, or parents’ insurance benefits may cover massage therapy. Almost...
Top 5 Causes of Lower Back Pain
Your back is one of the most complex parts of your body. It is made up of bones, muscles, joints, organs and your spinal canal...
Enhance physiotherapy treatment with deep tissue massage
Physiotherapy is a scientific approach to maintaining and improving health, and physical conditioning, with a focus on strengthening and stretching muscles and ligaments. Physiotherapy is...
Does stress cause back pain?
Back pain is one of the most prevalent and most disruptive issues for Canadians. It is a common, unfortunate side effect of getting older. There...
Improve your golf game with physiotherapy
Golf is one of the world’s most popular sports, played by young and old around the world. While it may not be the most fast-paced...
Preventing soccer injuries with physiotherapy
Soccer is one of the most popular sports in the world, and in Canada millions of people play every year. In fact, in terms of...
How does your golf swing technique look?
With the start of warm weather, it is a good time to make sure you are in good shape and ready for the 2015 golf...
OMG – Are you suffering from “text neck”?
“Text neck” is a condition of neck and shoulder pain due to the hunched, head-down posture of texting for prolonged periods. It has been reported...