Fall in Love with Your Body’s Strength: Physiotherapy for Labour and Delivery
Pregnancy is a beautiful journey, where your body undergoes incredible changes, like a love story between your body and your baby
Compression Socks: Are They Right for You?
Compression socks are, as they sound, socks that apply gentle pressure to your feet and ankles. While most commonly suggested for those who have diabetes,...
Put your good foot forward! A guide to winter safety
Winter Safety and Fall Prevention Many of us may be celebrating the milder winter this year by spending more time outdoors and enjoying better-quality commutes...
When the weather outside is frightful…
While many people recognize that shoveling snow is hard work, physiotherapists caution that shoveling can place severe stress on your heart, and cause stress and...