The Importance of Fall Prevention
Did you know that falls are the leading cause of injury-related hospitalizations among older adults in Canada, with 20-30% of older adults taking a fall...
Building Healthy Bones: Key Exercises for Osteoporosis
According to Osteoporosis Canada, osteoporosis is identified as having low bone mass and deterioration of bone tissue which can result in fractures, most commonly to...
October 20th is World Osteoporosis Day!
Osteoporosis and Fracture Prevention Osteoporosis is a bone disease that increases the risk of fractures and breaks in your bones, even from minor pressure or...
What is OsteoCircuit?
OsteoCircuit is an exercise program for those with osteoporosis or it’s precursor, osteopoenia. Researchers at the University of Toronto found that those who complete this...