Fall in Love with Your Body’s Strength: Physiotherapy for Labour and Delivery
Pregnancy is a beautiful journey, where your body undergoes incredible changes, like a love story between your body and your baby
How Physiotherapy Can Improve Women’s Pelvic Health
Pelvic health directly affects a woman’s comfort and function within daily life, sexual activity, and childbirth, making it an essential part of women’s health. Physiotherapists can help with pelvic issues...
Physiotherapy for Labour and Delivery
During pregnancy, a woman’s body undergoes an incredible physical transformation. Her cardiovascular system readjusts to nearly double the amount of blood pumping through her body...
How to Strengthen Your Pelvic Floor
Your pelvic floor is made up of a group of muscles responsible for supporting your pelvic organs, including your bowel, bladder and, particularly for women,...
The Importance of Men’s Pelvic Health
When men develop chronic pain in their back, hip, groin or leg, it can take years before doctors finally refer them to a physiotherapist. As...
Menopause and Pelvic Health – What You Need to Know
For many women, talking about menopause is like wearing a bikini -- the older you are the less you want to do it. But like...
Speak Openly About Pelvic Health
Pelvic health issues are probably more common than you think, but if you have been paying attention then you’ve probably heard a lot more about...