Top 5 Reasons to Get a Massage Over the Holidays
Reason #5: The holidays are stressful Taking time off work is supposed to be a relaxing experience. Most Canadians only get a week or two...
Have you Taken Advantage of Your Massage Coverage?
Many Canadians are not aware of the fact that their medical coverage through their employer, spouse, or parents’ insurance benefits may cover massage therapy. Almost...
Osteoporosis and Bone Fit™
You've probably heard the term, but do you understand what osteoporosis is? According to Osteoporosis Canada: Osteoporosis is a condition that causes bone tissue to become...
Top 5 Causes of Lower Back Pain
Your back is one of the most complex parts of your body. It is made up of bones, muscles, joints, organs and your spinal canal...
What are the benefits of spinal manipulation?
Spinal manipulation has a long history as an effective treatment for a range of health issues. Based on a combination of western medical science and...
Enhance physiotherapy treatment with deep tissue massage
Physiotherapy is a scientific approach to maintaining and improving health, and physical conditioning, with a focus on strengthening and stretching muscles and ligaments. Physiotherapy is...
What are the benefits of joint manipulation?
Joint manipulation is one of the most popular methods of providing greater range of motion (ROM) and pain relief to patients. Also sometimes referred to...
Does stress cause back pain?
Back pain is one of the most prevalent and most disruptive issues for Canadians. It is a common, unfortunate side effect of getting older. There...
Can you get a deep tissue massage when you’re pregnant?
Pregnancy is tough on the body. But many women are deterred from getting a deep tissue massage because of they worry about risks to their...
When should you treat lower back pain?
Lower back pain can seriously impact your life. It’s a familiar problem many of us have or will face at some time. Exploring treatment options...