Preventing Repetitive Strain Injuries with Physiotherapy
It’s likely that if you work at a job where you perform the same movements every day or you participate in a sport or other...
Building Healthy Bones: Key Exercises for Osteoporosis
According to Osteoporosis Canada, osteoporosis is identified as having low bone mass and deterioration of bone tissue which can result in fractures, most commonly to...
Different Styles of Massage Therapy and Their Benefits
Massage therapy is one of the best ways to relax but it’s also a great way to de-stress, reduce muscle tension and inflammation, improve circulation,...
Physiotherapy for Sports Injuries
When you think of physiotherapy, you may think of a program designed to help those of average athleticism recover from surgery or a work injury....