Knee Pain: What to Do, What to Avoid
At some point in your life whether at work, while performing your sport, running, or even just headed up the stairs, you are likely to...
Physiotherapy for Runners
Humans are made to run. Anyone who competes as a runner, or who runs in their sport, likely feels this on a primal level. We...
Keeping Women and Girls in Sports
It wasn’t so long ago that sports were exclusively men’s domain. Women were not allowed to compete in the Olympics until 1920, and even then,...
Post-Operative Physiotherapy: Techniques and Benefits
Surgical operations, though they intend to correct critical problems, also have the potential to create new injury. Even without complications, operations can be trying and traumatic to your...
Physiotherapy for Soccer Injuries
Soccer is an intense sport and with that, it has the potential to cause injuries. It’s not just about impact with the ball or other players, but...
How Physiotherapy Can Help to Prevent Golf Injuries
While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel...
Running: How Much is Too Much?
We hear so often about people who don’t get enough exercise. Everyone knows that it’s bad for your health to be a couch potato, but...