Building Healthy Bones: Key Exercises for Osteoporosis
According to Osteoporosis Canada, osteoporosis is identified as having low bone mass and deterioration of bone tissue which can result in fractures, most commonly to...
Bone Healthy Diets
Those with osteoporosis may be able to counter their bone density loss by meeting their nutritional needs. Your bones need certain vitamins to maintain their...
October 20th is World Osteoporosis Day!
Osteoporosis and Fracture Prevention Osteoporosis is a bone disease that increases the risk of fractures and breaks in your bones, even from minor pressure or...
What is OsteoCircuit?
OsteoCircuit is an exercise program for those with osteoporosis or it’s precursor, osteopoenia. Researchers at the University of Toronto found that those who complete this...