Knee Pain: What to Do, What to Avoid
At some point in your life whether at work, while performing your sport, running, or even just headed up the stairs, you are likely to...
Physiotherapy for Runners
Humans are made to run. Anyone who competes as a runner, or who runs in their sport, likely feels this on a primal level. We...
Keeping Women and Girls in Sports
It wasn’t so long ago that sports were exclusively men’s domain. Women were not allowed to compete in the Olympics until 1920, and even then,...
Physiotherapy for Teens
We tend to think that teens “bounce right back” from injuries, illnesses, and surgery. While it’s true that kids typically have a better capacity to...
Post-Operative Physiotherapy: Techniques and Benefits
Surgical operations, though they intend to correct critical problems, also have the potential to create new injury. Even without complications, operations can be trying and traumatic to your...
Physiotherapy for Soccer Injuries
Soccer is an intense sport and with that, it has the potential to cause injuries. It’s not just about impact with the ball or other players, but...
How Physiotherapy Can Help to Prevent Golf Injuries
While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel...
Physiotherapy for Sports Injuries
When you think of physiotherapy, you may think of a program designed to help those of average athleticism recover from surgery or a work injury....
Staying on the Ice – How to Prevent Hockey Injuries (And What to do If You Are Injured)
Canada’s sport provides physical and mental challenge like no other. But, like all sports, hockey makes specific areas of the body more vulnerable to injury...