Concussion Rehabilitation: What You Need to Know Now
Concussions are now more widely recognized as a serious health concern, thanks to increased media coverage and public awareness. Films like Concussion (starring Will Smith) helped bring chronic traumatic encephalopathy (CTE) and sports-related brain injuries into the spotlight. However, you don’t need to be a professional athlete to suffer from a concussion or experience its potentially life-altering consequences.
Understanding Concussions & Post-Concussion Syndrome
A concussion is a type of mild traumatic brain injury caused by a blow to the head, violent shaking, or rapid motion changes (like whiplash). These forces cause the brain to jostle inside the skull, leading to neurological disruption.
It’s important to note that loss of consciousness is not required for a concussion to occur. In fact, many people remain fully conscious and still experience significant symptoms. The Mayo Clinic confirms there’s no clear link between losing consciousness and the severity of post-concussion symptoms.
Post-concussion syndrome refers to a complex disorder in which symptoms—such as headaches and dizziness—last for weeks or even months after the initial injury.
Common Symptoms to Watch For
Symptoms typically appear within 10 days of the injury and may include:
- Headaches (especially worsening headaches)
- Dizziness or balance issues
- Nausea or vomiting
- Anxiety or mood changes
- Confusion, memory lapses, or difficulty concentrating
- Slurred speech
- Sleep disturbances or extreme drowsiness
- Sensitivity to light and noise
- Ringing in the ears
- Numbness or tingling
- Seizures
- Uneven or enlarged pupils
If you observe these symptoms—especially memory problems, confusion, or changes in behavior—seek immediate medical attention. And remember: no one with a suspected concussion should return to play or resume strenuous activities until cleared by a medical professional.
The Importance of Concussion Rehab
There is no quick fix for concussions, and rest is crucial. But while rest allows the brain to heal, concussion rehabilitation is key to managing symptoms and promoting a safe, full recovery.
Do NOT:
- Return to sports or vigorous activity too soon
- Drive for at least 24 hours (or longer if symptoms persist)
- Take anti-inflammatory drugs like ibuprofen or aspirin right after injury—these can increase the risk of bleeding
- Ignore symptoms or “push through” them
How Physiotherapy Can Help
Rehabilitation can help restore physical, cognitive, and emotional well-being. While it won’t speed up brain healing directly, it can prevent secondary complications, reduce symptom severity, and improve your overall recovery experience.
Concussion rehab may include:
- Physiotherapy – to address balance, coordination, neck pain, and vestibular (inner ear) dysfunction
- Massage therapy & acupuncture – to manage headaches, muscle tension, and stress
- Occupational or speech therapy – to improve cognitive function and memory
- Mental health support – to manage anxiety, depression, and mood swings
Meet Karly Doehring – Your Partner in Concussion Recovery
At our clinic, we’re proud to offer specialized concussion rehabilitation with our experienced physiotherapist, Karly Doehring. Karly brings a compassionate and evidence-based approach to helping patients recover from head injuries, with a strong focus on individualized treatment plans.
Whether you’re an athlete, a weekend warrior, or recovering from an accident, Karly will guide you through a structured rehab program that supports both your short- and long-term recovery goals.
Take Action Early
If you or someone you know has suffered a head injury, don’t wait. Early intervention is critical in reducing the risk of long-term complications. Speak to your doctor, and then consider a tailored rehabilitation program with our team.
