Knee Pain: What to Do, What to Avoid
At some point in your life whether at work, while performing your sport, running, or even just headed up the stairs, you are likely to...
How Physiotherapy Can Help to Prevent Golf Injuries
While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel...
Physiotherapy for Sports Injuries
When you think of physiotherapy, you may think of a program designed to help those of average athleticism recover from surgery or a work injury....
Staying on the Ice – How to Prevent Hockey Injuries (And What to do If You Are Injured)
Canada’s sport provides physical and mental challenge like no other. But, like all sports, hockey makes specific areas of the body more vulnerable to injury...
Preventing soccer injuries with physiotherapy
Soccer is one of the most popular sports in the world, and in Canada millions of people play every year. In fact, in terms of...