Building Healthy Bones: Key Exercises for Osteoporosis
According to Osteoporosis Canada, osteoporosis is identified as having low bone mass and deterioration of bone tissue which can result in fractures, most commonly to...
Running: How Much is Too Much?
We hear so often about people who don’t get enough exercise. Everyone knows that it’s bad for your health to be a couch potato, but...
Osteoporosis and Bone Fit™
You've probably heard the term, but do you understand what osteoporosis is? According to Osteoporosis Canada: Osteoporosis is a condition that causes bone tissue to become...